Save to My Nest We all dread the annual spring clean – but here’s Lisa Henry on how you can make it a more cathartic experience… I love the idea of spring cleaning (especially in September when it’s months away). Spring cleaning has numerous religious and cultural origins but let’s just go for the fact its good for the soul …
Hints and Tips for Your Spring Cleaning Odyssey… Read More »
Save to My Nest Our lovely friend Jenny Stewart has sent us this brilliant 14 day free offer to get you into the swing of wellness for a new year – so get signed up! Your virtual wellness community: We know times are tough right now, and therefore we wanted to share a little positivity. Balance …
Save to My Nest Caroline Hurley wellbeing practioner at Becalmed explains how to get through these troubling times using some clever tactics… In this issue I want to discuss the power of positivity and how using a few simple techniques we can retrain our brain to be more positive, happy, and successful. The Isle of …
Save to My Nest After last week’s heatwave, this makes for very interesting reading from international skin expert Laura Schirmer. 90% of ageing is caused by sun exposure. Yes, ninety percent! The remaining 10% of ageing stems from simply growing older. We come face to face with UV radiation everyday. In rain, clouds, or shine, …
Meet the Greatest Cause of Skin Ageing- THE SUN. Read More »
Save to My Nest Can this budding plant extraction provide lock-down relief? By Jane Cooke First extracted from the cannabis plant in the 1940s, CBD is the second most prevalent cannabis compound and is finally being studied and used to alleviate an abundance of maladies, including the lock-down symptoms of anxiety, depression, cravings and joint …
Save to My Nest The Magpie’s good friend Jenny Stewart has extended her not inconsiderable talents to running an online yoga studio and all for an extremely reasonable £22 per month! Jenny shared some thoughts about this: It’s not always easy to get on your mat, I know, I’ve been there – whether it’s work, …
Save to My Nest Colour is energy that surrounds us in every aspect of our lives. Our auras and bodies are no different. Colour is wired into the very fibre of our being and, likewise, our environment, planet and universe. So it makes sense that the colour of our homes, clothes, artwork, food and nature …
Save to My Nest Our great friend and colleague, nutritionist and super cook May Simpkin is giving us some much sought after advice on just how to get a better night’s sleep. Going to bed later and waking up earlier is the best way to squeeze in a few more productive hours into our day …
Save to My Nest By Jane Cooke Humans suffer when they sense a loss of control and face uncertainty. We are also highly sociable creatures of habit, so you don’t have to be at the extremes of society to feel powerless, hopeless or lonely at this extraordinarily challenging time. It’s now week four of the …
Save to My Nest I wrote this some years ago when I worked at the Isle of Wight women’s refuge. It’s entirely fictional but collated from various stories that I heard and things that I saw. It’s a long read… I am 24 and I have blown it. Completely. No way out and no way …
